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What to eat for health diet

pork liver porridge, material: pork liver 60g, japonica rice 250g, appropriate amount of water. Efficacy: It has the functions of nourishing blood and improving eyesight, nourishing the liver and spleen, and is especially suitable for the elderly who are often dizzy and suffer from liver diseases.

Jujube Yam Chicken Soup, material: 3 jujubes, 15 grams of yam, 200 grams of chicken, spring onion, ginger, salt, etc.

Efficacy: Jujube has the effect of nourishing qi and nourishing qi. Chinese yam has the effect of nourishing the spleen and stomach, rejuvenating the kidney and tonifying the kidney. Of efficacy. poria Walnut Lean Meat Soup. Material: poria 10 grams, 200 grams lean meat, walnut kernel, spring onion, ginger, salt, etc. Efficacy: poria has the effect of strengthening the spleen and calming the heart. Walnut kernels can nourish the kidney and fill the essence. This soup has the power to nourish the liver and kidney and has a mild sexual taste. It is especially suitable for the elderly to cook often.

Headquartered in Hong Kong, Beijing Tong Ren Tang Chinese Medicine is a distributor engage.

How to care for the elderly in spring

pay attention to diet adjustment. In spring, the old man is easily irritated, and the urine is reddish yellow, constipation, and yellow tongue coating. Due to the increased liver fire, the lung yin is more deficiencies, and the tuberculosis bacteria is easy to get in. Therefore, the diet of the elderly in spring should be light, and you can eat more fresh vegetables, such as spinach, shepherd's purse, celery, Malan and other early spring vegetables.

Get enough sleep. In spring, the elderly often feel sleepy, not easy to wake up in the morning, and drowsy during the day. This is because the temperature rises in spring, the amount of human activity increases, the peripheral blood vessels begin to relax, and the blood flow on the surface increases, so that the oxygen supply to the brain appears to be insufficient, resulting in a "spring sleepy" phenomenon.

pay attention to cold and keep warm. Ancient medical scientist Sun Simiao once said that "spring should not be thin." Spring is warm and cold at first glance, and the temperature is variable. If the clothes are thin, the warmth protection measures are unfavorable, and it is very susceptible to cold and diseases. In particular, the elderly's various physiological functions are reduced, and their ability to adapt to climate change is poor. It is especially important to intentionally "spring cover" Sundaymode.

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Spring elderly health regimen


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